Myron Smith 30:00 SkiErg
5,457
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
June 22, 2018 15:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 568 | 20 | 113 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 17 | 90 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 19 | 105 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 21 | 117 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 22 | 124 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 23 | 129 |
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Workout Graph
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