Myron Smith 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 96 |
June 21, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 19 | 111 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 17 | 98 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 17 | 107 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 111 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 | 116 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 25 | 127 |
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Workout Graph
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