Myron Smith 3000m SkiErg
3,000
Meters
16:15.9
Time
2:42.6
Pace
155
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 102 |
June 20, 2018 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 3,000 | 2:42.6 | 81 | 579 | 20 | 111 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 19 | 108 |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 565 | 18 | 100 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 577 | 20 | 107 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 583 | 20 | 112 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 604 | 21 | 118 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.