Myron Smith 3000m SkiErg
3,000
Meters
16:09.4
Time
2:41.5
Pace
155
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 101 |
June 06, 2018 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,000 | 2:41.5 | 83 | 585 | 20 | 113 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 17 | 92 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 18 | 105 |
| 2:41.8 | 1,500 | 2:41.8 | 83 | 584 | 19 | 111 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 21 | 115 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 22 | 126 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 25 | 131 |
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Workout Graph
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