Myron Smith 3000m SkiErg
3,000
Meters
16:00.7
Time
2:40.1
Pace
156
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 100 |
May 27, 2018 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 3,000 | 2:40.1 | 85 | 593 | 21 | 113 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 17 | 88 |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 561 | 19 | 100 |
| 2:38.8 | 1,500 | 2:38.8 | 87 | 600 | 22 | 111 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 22 | 121 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 23 | 126 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 25 | 136 |
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Workout Graph
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