Myron Smith 3000m SkiErg
3,000
Meters
16:35.4
Time
2:45.9
Pace
154
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 101 |
May 27, 2018 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 3,000 | 2:45.9 | 77 | 563 | 20 | 112 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 17 | 98 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 18 | 105 |
| 2:47.2 | 1,500 | 2:47.2 | 75 | 557 | 19 | 109 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 20 | 113 |
| 2:37.9 | 2,500 | 2:37.9 | 89 | 605 | 22 | 122 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 654 | 25 | 130 |
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Workout Graph
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