Myron Smith 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 98 |
May 25, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 22 | 121 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 19 | 106 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 115 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | 126 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 129 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 130 |
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Workout Graph
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