Myron Smith 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 98 |
May 22, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 21 | 116 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 16 | 97 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 18 | 108 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 | 118 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 126 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 132 |
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Workout Graph
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