Myron Smith 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
334
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 99 |
May 14, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 23 | 116 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 23 | 90 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 17 | 107 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | 123 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 129 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 26 | 134 |
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Workout Graph
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