Myron Smith 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 99 |
May 08, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 21 | 120 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 16 | 105 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 17 | 109 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 121 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 129 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | 136 |
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Workout Graph
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