Myron Smith 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 99 |
May 01, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 25 | 123 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 24 | 107 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 25 | 119 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 125 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 130 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 137 |
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Workout Graph
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