Myron Smith 30:00 SkiErg
5,304
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 102 |
April 27, 2018 17:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304 | 2:49.6 | 72 | 546 | 18 | 109 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 17 | 95 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 17 | 105 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 548 | 18 | 110 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 18 | 116 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 20 | 120 |
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Workout Graph
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