Myron Smith 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
339
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 98 |
April 26, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 25 | 124 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 24 | 103 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 24 | 125 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 129 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 132 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 26 | 132 |
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Workout Graph
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