Myron Smith 3500m row
3,500
Meters
17:04.7
Time
2:26.3
Pace
192
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 99 |
April 16, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 3,500 | 2:26.3 | 112 | 684 | 21 | 118 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 18 | 105 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 19 | 105 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 20 | 114 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 20 | 116 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 19 | 118 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 25 | 131 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 26 | 137 |
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Workout Graph
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