Myron Smith 2500m row
2,500
Meters
12:53.3
Time
2:34.6
Pace
132
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 100 |
April 12, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 2,500 | 2:34.6 | 95 | 625 | 18 | 107 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 16 | 95 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 16 | 98 |
| 2:38.5 | 1,500 | 2:38.5 | 88 | 602 | 16 | 105 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 19 | 115 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 25 | 126 |
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Workout Graph
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