Myron Smith 2500m row
2,500
Meters
12:16.7
Time
2:27.3
Pace
136
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 100 |
April 12, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,500 | 2:27.3 | 109 | 676 | 21 | 118 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 18 | 103 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 17 | 111 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 21 | 123 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 25 | 126 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 26 | 130 |
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Workout Graph
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