Myron Smith 2500m row
2,500
Meters
11:56.7
Time
2:23.3
Pace
138
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 99 |
April 09, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,500 | 2:23.3 | 119 | 709 | 23 | 119 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 19 | 105 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 21 | 113 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 24 | 120 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 26 | 126 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 27 | 132 |
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Workout Graph
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