Myron Smith 2500m row
2,500
Meters
11:46.4
Time
2:21.2
Pace
141
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 99 |
April 09, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 2,500 | 2:21.2 | 124 | 727 | 22 | 125 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 20 | 113 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 19 | 117 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 19 | 123 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 26 | 134 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 28 | 140 |
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Workout Graph
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