Myron Smith 2500m row
2,500
Meters
11:49.3
Time
2:21.8
Pace
140
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 99 |
April 06, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 2,500 | 2:21.8 | 123 | 721 | 23 | 121 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 18 | 106 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 21 | 116 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 26 | 121 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 27 | 129 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 27 | 137 |
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Workout Graph
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