Myron Smith 2500m row
2,500
Meters
12:13.5
Time
2:26.7
Pace
136
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 99 |
April 04, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 2,500 | 2:26.7 | 111 | 681 | 22 | 109 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 18 | 94 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 21 | 106 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 23 | 112 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 25 | 117 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 25 | 120 |
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Workout Graph
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