Myron Smith 2500m row
2,500
Meters
12:02.5
Time
2:24.5
Pace
138
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 99 |
April 04, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,500 | 2:24.5 | 116 | 699 | 23 | 117 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 18 | 105 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 22 | 112 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 25 | 120 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 26 | 123 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 26 | 127 |
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Workout Graph
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