Myron Smith 2500m row
2,500
Meters
11:52.6
Time
2:22.5
Pace
140
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 99 |
April 04, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 2,500 | 2:22.5 | 121 | 716 | 24 | 120 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 19 | 109 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 25 | 119 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 26 | 122 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 27 | 126 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.