Myron Smith 2500m row
2,500
Meters
12:21.6
Time
2:28.3
Pace
137
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 98 |
April 03, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 2,500 | 2:28.3 | 107 | 669 | 20 | 109 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 17 | 95 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 17 | 100 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 19 | 110 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 23 | 117 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 25 | 124 |
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Workout Graph
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