Myron Smith 2500m row
2,500
Meters
11:59.5
Time
2:23.9
Pace
138
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 99 |
April 03, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,500 | 2:23.9 | 117 | 704 | 24 | 119 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 19 | 105 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | 116 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 26 | 123 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 27 | 126 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 27 | 129 |
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Workout Graph
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