Myron Smith 2500m row
2,500
Meters
13:24.7
Time
2:40.9
Pace
130
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 99 |
April 02, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 2,500 | 2:40.9 | 84 | 588 | 17 | 104 |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 17 | 95 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 17 | 100 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 596 | 17 | 108 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 17 | 108 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 18 | 113 |
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Workout Graph
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