Myron Smith 2500m row
2,500
Meters
12:43.8
Time
2:32.7
Pace
133
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 99 |
April 02, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 2,500 | 2:32.7 | 98 | 637 | 19 | 108 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 17 | 98 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 19 | 108 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 20 | 111 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 20 | 115 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 22 | 112 |
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Workout Graph
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