Myron Smith 2500m row
2,500
Meters
12:20.2
Time
2:28.0
Pace
137
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 99 |
April 02, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 2,500 | 2:28.0 | 108 | 671 | 21 | 112 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 17 | 94 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 18 | 109 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 21 | 116 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 25 | 119 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 26 | 122 |
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Workout Graph
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