Myron Smith 10:30 row
2,009
Meters
10:30.2
Time
2:36.8
Pace
106
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 109 |
March 30, 2018 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,009 | 2:36.8 | 91 | 612 | 17 | 116 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 17 | 107 |
| 10:25.9 | 1,000 | 2:34.1 | 96 | 628 | 18 | 122 |
| 10:30.2 | 9 | 3:58.8 | 26 | 388 | 121 |
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Workout Graph
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