Myron Smith 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
281
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 108 |
March 29, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 22 | 119 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 18 | 98 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 19 | 111 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 22 | 123 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 25 | 130 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 26 | 136 |
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Workout Graph
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