Myron Smith 2500m row
2,500
Meters
12:47.2
Time
2:33.4
Pace
133
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 110 |
March 28, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 2,500 | 2:33.4 | 97 | 633 | 17 | 105 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 17 | 92 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 617 | 17 | 102 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 636 | 17 | 108 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 18 | 110 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 20 | 116 |
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Workout Graph
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