Myron Smith 2500m row
2,500
Meters
11:53.7
Time
2:22.7
Pace
140
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 109 |
March 28, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,500 | 2:22.7 | 120 | 714 | 23 | 121 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 17 | 103 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 22 | 117 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 24 | 125 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 25 | 129 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 27 | 135 |
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Workout Graph
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