Myron Smith 2500m row
2,500
Meters
12:06.6
Time
2:25.3
Pace
137
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 108 |
March 21, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,500 | 2:25.3 | 114 | 692 | 23 | 120 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 20 | 111 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 22 | 118 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 25 | 122 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 26 | 124 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 26 | 128 |
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Workout Graph
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