Myron Smith 2500m row
2,500
Meters
12:59.2
Time
2:35.8
Pace
132
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 108 |
March 19, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 2,500 | 2:35.8 | 92 | 618 | 17 | 109 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 16 | 95 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 17 | 108 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 606 | 17 | 112 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 17 | 112 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 19 | 122 |
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Workout Graph
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