Myron Smith 5000m SkiErg
5,000
Meters
28:43.8
Time
2:52.3
Pace
254
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 103 |
March 14, 2018 15:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 5,000 | 2:52.3 | 68 | 535 | 25 | 117 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 19 | 107 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 522 | 47 | 111 |
| 5:48.8 | 3,000 | 2:54.4 | 66 | 527 | 20 | 121 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 20 | 123 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 553 | 21 | 123 |
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Workout Graph
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