Myron Smith 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
275
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 07, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 20 | 115 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 17 | 94 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 18 | 105 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 19 | 119 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 23 | 126 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 25 | 132 |
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Workout Graph
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