Myron Smith 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
March 05, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 25 | 125 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 23 | 111 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 24 | 120 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 25 | 126 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 26 | 133 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.