Myron Smith 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
280
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 119 |
March 02, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 22 | 116 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 19 | 101 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 20 | 108 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 22 | 119 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 25 | 125 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 26 | 130 |
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Workout Graph
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