Myron Smith 2500m row
2,500
Meters
11:40.0
Time
2:20.0
Pace
141
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 115 |
February 28, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,500 | 2:20.0 | 128 | 738 | 23 | 120 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | 108 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 21 | 114 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 24 | 124 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 25 | 127 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 26 | 131 |
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Workout Graph
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