Myron Smith 10000m row
10,000
Meters
47:55.4
Time
2:23.7
Pace
561
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
February 19, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.4 | 10,000 | 2:23.7 | 118 | 705 | 22 | 124 |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 17 | 109 |
| 9:41.2 | 4,000 | 2:25.3 | 114 | 692 | 21 | 119 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 721 | 25 | 124 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 25 | 130 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 26 | 140 |
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Workout Graph
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