Myron Smith 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
February 16, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 22 | 122 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 17 | 101 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 120 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 | 127 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 130 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 134 |
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Workout Graph
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