Myron Smith 40:00 SkiErg
7,281
Meters
40:00.0
Time
2:44.8
Pace
376
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 41 |
| Stroke Count | 1650 |
| Drag Factor | 97 |
February 14, 2018 16:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,281 | 2:44.8 | 78 | 569 | 41 | 111 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 18 | 83 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 38 | 93 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 40 | 103 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 47 | 114 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 46 | 117 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 46 | 123 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 126 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 48 | 130 |
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Workout Graph
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