Myron Smith 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 119 |
February 13, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 25 | 129 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 | 120 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | 126 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 129 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 133 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.