Myron Smith 30:00 SkiErg
5,373
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 97 |
February 08, 2018 18:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 556 | 39 | 105 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 19 | 92 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 44 | 103 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 43 | 106 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 47 | 112 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 45 | 116 |
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Workout Graph
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