Myron Smith 40:00 row
8,196
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 117 |
February 07, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,196 | 2:26.4 | 112 | 683 | 22 | 118 |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 18 | 98 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 22 | 112 |
| 24:00.0 | 1,661 | 2:24.4 | 116 | 699 | 24 | 119 |
| 32:00.0 | 1,684 | 2:22.5 | 121 | 716 | 25 | 127 |
| 40:00.0 | 1,707 | 2:20.5 | 126 | 733 | 25 | 134 |
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Workout Graph
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