Myron Smith v500m/2:00r...8 row
4,000
Meters
17:46.7
Time
2:13.3
Pace
237
Calories
133
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 33:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 109 |
February 06, 2018 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.7 | 4,000 | 2:13.3 | 148 | 808 | 26 | 133 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 126 | |
| r: 2:00 | 351 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 128 | |
| r: 2:00 | 343 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 132 | |
| r: 2:00 | 331 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 133 | |
| r: 2:00 | 325 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | 135 | |
| r: 2:00 | 315 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 137 | |
| r: 2:00 | 309 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 138 | |
| r: 2:00 | 299 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 136 | |
| r: 2:00 | 308 | ||||||
| r2,581 |
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Workout Graph
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