Myron Smith 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 110 |
February 05, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 21 | 126 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 20 | 114 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 125 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 127 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 130 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 138 |
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Workout Graph
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