Myron Smith 5000m row
5,000
Meters
24:25.1
Time
2:26.5
Pace
278
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 110 |
January 31, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,000 | 2:26.5 | 111 | 683 | 22 | 127 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 18 | 111 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 19 | 118 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 22 | 130 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 25 | 138 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 26 | 142 |
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Workout Graph
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