Myron Smith 20:07 row
3,804
Meters
20:07.7
Time
2:38.7
Pace
199
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 110 |
January 30, 2018 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,804 | 2:38.7 | 87 | 601 | 15 | 117 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 109 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 17 | 112 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 119 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 124 |
| 20:07.7 | 21 | 3:03.3 | 57 | 495 | 8 | 123 |
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Workout Graph
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