Myron Smith 5000m row
5,000
Meters
25:31.5
Time
2:33.1
Pace
270
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 111 |
January 27, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 5,000 | 2:33.1 | 97 | 635 | 18 | 111 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 17 | 98 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 17 | 105 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 18 | 112 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 18 | 116 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 24 | 125 |
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Workout Graph
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