Myron Smith 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
273
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 110 |
January 26, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 18 | 116 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 17 | 102 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 18 | 113 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 18 | 120 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 18 | 122 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 20 | 125 |
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Workout Graph
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